Practice with Us
Explore your strength, stability, and body intelligence through mindful movement
WEDNESDAYS at Forma Gym in Walnut Creek
Pilates Reformer with David - Wednesdays, 4:15pm
A dynamic full-body workout using spring resistance and precise movement patterns to build strength, core stability, and body awareness. 50 min
Barefoot Playground with David - Wednesdays, 5:30pm
Primal movement patterns, balance work, and functional movement exploration designed for application in everyday life. 50 min
Candlelight Yoga with Caroline - Wednesdays, 6:30pm
Restorative and meditation practice that focuses on self-massage and somatic movement. 50 min
THURSDAYS at Atma Yoga in Orinda
Gentle Hatha with Caroline and David - Thursdays, 6:00pm
A grounding evening practice focused on natural movement exploration. 75 min
SUNDAYS at Atma Yoga in Orinda
Hatha Flow with Caroline - Sundays, 8:30am
An active yoga practice that begins with somatic movement for activation and release and builds to traditional yoga postures. 90 min
Core Strength & Stability with David - Sundays, 12:00pm
Pilates & yoga techniques for active, full-body connection and stability.
Suitable for those with an already strong practice or those wanting to be stronger in their practice. 60 min