Embody Your Now
Your practice as a playground for curiosity, strength, and discovery.
Movement for Living
Movement to Empower Your Life
At Embody Your Now, we blend functional movement, Pilates, and yoga with somatic awareness to enhance your strength, stability, and body intelligence.
Our practices develop deeper mind-body integration that transforms your everyday movements.
Through attentive exploration, you can discover new possibilities in your body—creating not just better movement patterns, but a more present experience of living in your physical self.
Practice With Us
Explore our unique approach to movement education, blending functional practices for holistic wellness and strength.
Get in Touch
Say Hello and let's talk movement
